Motivational Monday

Everyone needs a little motivation at times, especially when that Monday feeling hits! So here are some inspirational ideas and tips to get your week of to a positive start.

ABILITY is what you’re capable of doing, MOTIVATION determines what you do, ATTITUDE determines how well you do it”

-Lou Holt


Don’t forget about our fitness classes available on a Monday, and here are some other activities happening on campus that you might be interested in:

Meat Free Monday (All Day)

Mental Health and Gardening at Witham House, 10am – 5pm

Academic writing at UoL Library, 11am – 1pm

Staff Mindfulness at AAD2W17, 12pm – 1pm

Student Well-being Drop-in sessions, 12pm – 2pm

Steps to stay motivated: 

website monday


View our exercises of the week here: