THE SITTING DESK
Not everyone can stand for a full workday or wheel a standing desk into their office.
If you’re stuck with an old-fashioned desk you can still do your best to make sitting less damaging to your body!
HOW TO HELP RELIEVE PAIN POINTS
Position screen to match natural gaze.
- ELBOW & WRIST
Desk positioned to allow elbows and wrists to hover at natural height.
Try to hold a position slightly in front of your hips so that your lower back muscles are engaged.
Tuck in shoulders to prevent hunching or over extending your muscles.
- HIP, KNEES, ANKLES
Making sure your feet comfortably rest on the ground and finding a comfortable chair while
maintaining a good posture on all of the above body parts will diminish any soreness.