Tips for Tuesday

 

Tips for Tuesday

THE SITTING DESK

Not everyone can stand for a full workday or wheel a standing desk into their office.

If you’re stuck with an old-fashioned desk you can still do your best to make sitting less damaging to your body!

Tip

HOW TO HELP RELIEVE PAIN POINTS

  • NECK

           Position screen to match natural gaze.

  • ELBOW & WRIST

           Desk positioned to allow elbows and wrists to hover at natural height.

  • BACK

           Try to hold a position slightly in front of your hips so that your lower back muscles are engaged.

  • SHOULDER

           Tuck in shoulders to prevent hunching or over extending your muscles.

  • HIP, KNEES, ANKLES

           Making sure your feet comfortably rest on the ground and finding a comfortable chair while

            maintaining a good posture on all of the above body parts will diminish any soreness.