Do you have or know someone who has back pain? Are you worried about your fitness levels and would like to be more active, but do not know what you can and cannot do?
In the past if you had back pain the advice given was to rest . Recent research has proven that inactivity can make things worse. Staying active and continuing the correct exercises can help reduce back pain.
Contact the Sports Centre for more information about the Exercise Referral Scheme and how you can exercise with us safely today!