Exercise & Arthritis

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Do you have or know someone with arthritis? Are you looking to become more physically active, but are unsure where to start and what is safe for you to do ?

Regular exercise is important if you have arthritis, it helps to limit pain and maintain mobility!

The right exercise boosts energy, strengthens muscles to support joints and can prevent disability !

Speak to a member of the team today we may be able to help you!

Contact the Sports Centre for more information about the Exercise Referral Scheme and how you can exercise with us safely today!