Diabetes & Exercise

Picture3

Did you know that regular exercise can help improve your blood sugar control and reduce your risk of cardiovascular diseases? Exercise can help borderline diabetes as well.

As working muscles use more glucose than muscles at rest. The movement of muscles leads to a greater sugar uptake by muscle cells and lower blood sugar levels-Diabetes UK ,2017.

 

Contact the Sports CentreĀ  for more information about the Exercise Referral Scheme and how you can exercise with us safely today!